Embrace Natural Youth

Restorative techniques for age-related changes.

Regain your youthful look, shedding 5 to 10 years off your appearance.

BOOK A SLOT

MODULE ONE

Foundations of Natural Rejuvenation

OUTCOME

Clear understanding of the programme flow and personalised rejuvenation goals.

DESCRIPTION

Kick off your journey by diving into the basics of osteopathy, setting the stage for a transformed appearance. Learn self-assessment techniques that put you in control of your rejuvenation from day one.

MODULE TWO

Basics of Face Plastic Techniques

OUTCOME

Improved skin texture and initial signs of reduced facial ageing.

DESCRIPTION

Discover and apply fundamental face plastic techniques aimed at enhancing skin elasticity and revitalising your facial muscles, setting the foundation for visible improvements.

MODULE THREE

Enhancing Symmetry and Contour

OUTCOME

Noticeable improvements in facial symmetry and sharper contours.

DESCRIPTION

Take your skills further by mastering advanced osteopathic techniques that target and improve facial symmetry and contours, enabling you to refine your appearance significantly.

MODULE FOUR

Posture and Its Impact on Ageing

OUTCOME

Improved posture, leading to enhanced bodily function and appearance.

DESCRIPTION

Address posture-related ageing by incorporating daily exercises that improve not only your posture but also your overall body shape and function.

MODULE FIVE

Deep Tissue Techniques for Full Body Rejuvenation

OUTCOME

Firmer body skin and improved overall body shape.

DESCRIPTION

Engage in deep tissue osteopathic techniques that rejuvenate your entire body, giving you firmer skin and a more youthful, sculpted body shape.

MODULE SIX

Integration of Face and Body Techniques

OUTCOME

Unified and natural rejuvenation of both face and body.

DESCRIPTION

Combine the techniques you've learned to fully integrate your new skills, enhancing both facial and body appearance to achieve comprehensive and natural rejuvenation.

MODULE SEVEN

Self-Care and Maintenance

OUTCOME

Tools and knowledge to maintain and even enhance the rejuvenation effects independently.

DESCRIPTION

Learn essential self-care practices such as optimal diet, hydration, and stress management to sustain the rejuvenation results and improve further on your own.

MODULE EIGHT

Programme Review and Future Planning

OUTCOME

A comprehensive plan for continuing the rejuvenation journey beyond the programme duration.

DESCRIPTION

Evaluate your progress, receive tailored feedback, and plan your ongoing care strategy to ensure your rejuvenation results are long-lasting and continue to develop.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Over 30 and experiencing age-related changes in your face and body.
Interested in achieving a naturally rejuvenated appearance.
Keen to look 5 to 10 years younger without resorting to surgery or needles.

Who is it not for?

Under 30 and not experiencing age-related changes.
Not interested in natural, non-invasive rejuvenation techniques.
Predisposed towards surgical or needle-based anti-ageing procedures.

About Viktoria Mortensen

I'm Viktoria Mortensen, a coach with 16 years of experience in guiding people over 30 through the natural ageing process. I specialize in mild osteopathic face plastic techniques that rejuvenate your appearance naturally, without surgery or needles. I believe in taking small but meaningful steps with my clients to help them look and feel younger. Committed to the potential of each person I work with, I aim to support you in achieving a rejuvenated life exactly as you envision it.